Doing a bodytech workout with EMS 20 Training, Slovenia, Ljubljana

Staying in shape in winter: EMS 20 Training

So, here is my problem: indoor workouts are so not my thing. Let me explain.

While I tried to improve my fitness a couple of times and did classic aerobics back in my student days, the truth is I’ve always been an outdoor girl and can’t really stand sharing a smelly gym with other sweaty people. Hopping and stretching together with twenty co-sufferers by order of a trainer? No, thank you! My usual workout simply takes place somewhere outside, like hiking in the mountains, running on long dusty trails, swimming in the clear sea, and cycling across rolling hills. Therefore, I had never thought I would ever enjoy an indoor workout as much as I enjoy EMS 20 Training!

Continue reading “Staying in shape in winter: EMS 20 Training”

The stunningly beautiful scenery from the top.

When you seek a relaxing workout only to find perfection: Šmarna Gora for sunrise

I have a confession to make. I don’t do CrossFit, Zumba, fitness, cardio boxing, boot camp, anything of the kind actually. My usual workout begins right there under a lonely hill to the north of Ljubljana. With its 366 m of elevation, Šmarna Gora is everything I need to stay in shape. The best time to go? Definitely morning.

Šmarna Gora for sunrise

Continue reading “When you seek a relaxing workout only to find perfection: Šmarna Gora for sunrise”